click it! #5

A Healthy Lifestyle

from Our Daily Journey

Recently, I attended a presentation on heart attack prevention. The speaker reminded us to make healthy lifestyle choices that help reduce the risks of having a heart attack. We were told that not smoking, eating the right foods, maintaining a proper weight, reducing and managing stress, and participating in physical activities can contribute to a healthy heart.

In Proverbs we find some instruction can make us spiritually healthy(4:23):

·           Keep your mouth right. (Proverbs 4:24). Our Lord says, “Whatever is in your heart determines what you say (Matthew 12:34-37). Our words should be godly (2 Timothy 2:16), wholesome and encouraging (Ephesians 4:29), gracious and attractive (Colossians 4:6). This means speaking the truth in love (Ephesians 4:15).

·         

           Keep your eyes right. (Proverbs 4:25). The eyes are the most influential parts of the body. What the eyes see, the heart wants (Genesis 3:6, Matthew 5:28). Keeping our eyes on Jesus (Hebrews 12:1-2) will overcome our “craving for everything we see”  (1 John 2:16)

·         

          Keep your ears right. (Proverbs 4:20-22, 5:1-2) Listen carefully to God’s Word. Let God’s Word penetrate deep into your heart (v.21), and you will live (Proverbs 4:4). For God’s words are “life to those who find them and health to a man’s whole body” (v.22 NIV; John 6:68).

·         

          Keep your feet right. (Proverbs 4:26-27). Be careful where you walk (Proverbs 4:11-15), with whom you walk (Proverbs 2:20), and how you walk (Jeremiah 6:16). Walk as Jesus did (1 Peter 2:21); 1 John 2:6), led by His Spirit (Galatians 5:16,25), in light (1 John 1:7), in love, in obedience (2 John 1:6), and in truth (3 John 1:3-4)

Choose to avoid the risks that lead to spiritual sickness. Use your mouth, eyes, ears, and feet to pursue a healthy lifestyle in Jesus today – K.T. Sim

 Come let's all be healthy! =)

(if a laddle can fancy) perfect sweet summer escape!

ANANTARA BALI ULUWATA RESORT AND SPA (thefancy.com)

for Danna and her man

UNTIL YOU FOUND ME
(music and lyrics by Jude Gitamondoc)

I never knew myself
Until you came to know me
I never saw much beauty in my world
I never knew what true love meant
Until you came and held my hand
I never thought such music can be heard
From inside me...

Until you found me
Until your eyes were set on mine
I never thought I'd ever find love
Until you found me
And showed me the beauty in my life
I'd never imagine how I'd ever find myself
Till now, now that you found me

(Instrumental)

I never knew what true love meant
Until you came and held my hand
I never thought such music can be heard
From inside me
From inside me...

Until you found me
Until your eyes were set on mine
I never thought I'd ever find love
Until you found me
And showed me the beauty in my life
I'd never imagine how I'd ever find myself
Till now, now that you found me

I'd never imagine how I'd ever find myself
Till now, now that you found me

AIRPIANO TOUCH

WOW!!!!!! ano kaya ang feeling??

 

 

play it! #3: WAIT FOR ME/rebecca st. james

bite it! #3: chocomucho

i love you very MUCHO!

bite it! #2: sler's chicharon

for two weeks now.. but hinay-hinay lang

fiery na...Hot! pa.

SLERS Chicharon

bite it! #1: mangoes

My all time, top of the top crave! We've got a lot of memories together already huh! And everytime, it's like I'm in an "eat-a-thon"... loving the waterfall of sweat after... Hey wait, souvenir pic muna for they'll be gone in 15 minutes!!!

GREEN MANGOES